If you feel that you need help or someone to talk to now, here are some crisis numbers that can help you.
If you or someone else is in immediate danger, then please call 999
NHS 111 – People of all ages, including children, who are in crisis or concerned family and loved ones can now call 111, select the mental health option and speak to a trained mental health professional. 24/7 help. Call 111
Samaritans – If you need to talk to someone about anything. 24/7 help line.
Campaign against living miserably (CALM) – If you have been affected by suicide or having suicidal thoughts. 5pm – midnight every day. 0800585858. CALM webchat service (if you don’t want to talk)
Shout – If you are in crisis and need immediate help. 24/7 text. Text SHOUT to 85258.
Papyrus hopelineuk – if you are under 35 and struggling with suicidal feelings or have a concern about another person. 24/7 call and text. Call on 08000684141 or text 07786209697.
