I am a Cheltenham based counsellor offering face-to-face, online and telephone counselling for adults. I recognise that your life is unique to you, which is why my work is tailored to you and your needs. I offer a safe, friendly and non-judgemental space where you can feel heard, valued and accepted. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth. 

Our therapeutic journey will always be centred around you. You will have a safe, warm, kind and non-judgmental space for you to share, explore and process your difficulties. You lead the sessions, and I will be there with you, every step of the way.

Over time, we will build a strong and trusting relationship for you to explore the deeper emotions and difficulties that may or may not be in your awareness whilst exploring your past, present and future life.

I work in an integrative way, combining both person-centred and psychodynamic theories to build a strong and trusting relationship. This allows me to create a supportive therapeutic atmosphere where you can guide the sessions to explore topics of your choice, at your pace.

Counselling allows you to develop a greater understanding of yourself, in an environment that you feel comfortable, exploring both past and present difficulties in your life. It is an invaluable process to help you overcome and manage the impacts past and present events can have on daily life, giving you the tools and understanding needed to support and manage your mental health, as you grow your self-awareness.

If you would like to learn a little more about me, please visit the “about me” page. Alternatively, if you’re ready to start your counselling journey, or have any questions, please visit the “contact” page, and we can take the first step together.