About Counselling

Counselling is a safe and confidential environment to allow you to work with someone who has been trained and has the knowledge and understanding required to support you. Over time, you will build a trusting relationship with your counsellor. It will allow you the space and opportunity to build self-confidence and develop a greater understanding of yourself, exploring both past and present difficulties in your life. This will provide you with the support needed to navigate the impacts past and daily events in life can have, bringing the unconscious into consciousness is a key part of your journey and allowing you to draw your own conclusions. Whatever the reason, whether you are repeating old habits, feeling overwhelmed by the present or feel past events are impacting your present life, counselling allows you to be you 100% of the time, and grow to develop your self-awareness and understanding.